Weigh In record (no journal entry) for 02 July 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2523 kcal
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Fat: 60.72g | Prot: 247.87g | Carb: 226.06g.
Breakfast: Genio Alfajor, La Salteña Ravioles Pollo y Verdura, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. Dinner: Paladini Jamón Cocido, Pan Blanco, Pechuga de Pollo a la Plancha. more...
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losing 1.3 lb a week
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