Weigh In record (no journal entry) for 28 May 2014
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2014:
|
2885 kcal
|
Fat: 102.70g | Prot: 98.11g | Carb: 390.51g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Pizza de Pepperoni (36 Cm), Plátano, Zanahoria, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Huevo Duro, Boulder Canyon Rice & Beans With Azuki Beans Chipotle Cheese, Villars Milk & Hazelnuts Chocolate, Sopraval Jamon Pechuga de Pavo Asada, Colun Mantequilla, Marraqueta sin Miga, Frutillas, Plátano, Iansa Azúcar Blanca Granulada, Colun Leche Descremada. Snacks/Other: Costa Galletas Crackelet, Costa Galletas Gran Cereal Cacao, Andros Fruit Pocket Manzana, Frutilla y Plátano., Griesson Duo Keks Cocoa. more...
|
|
2559 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 53 minutes, Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours and 45 minutes, Standing - 2 hours and 24 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 7 minutes, Walking (moderate) - 3/mph - 49 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|