Weigh In record (no journal entry) for 02 July 2021
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473.6 lb
Lost so far: 21.8 lb.
Still to go: 473.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2968 kcal
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Fat: 132.38g | Prot: 217.09g | Carb: 226.30g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Applebee's Garlic Mashed Potatoes, Applebee's Steamed Broccoli, Applebee's 6 Oz USDA Select Sirloin. Dinner: Phillips Lump Crab Meat, Macaroni or Noodles with Cheese, Fatz Cafe Red Skinned Mashed Potatoes, Beef Steak. more...
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gaining 7.0 lb a week
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