Weigh In record (no journal entry) for 28 May 2014
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1494 kcal
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Fat: 83.02g | Prot: 36.57g | Carb: 159.08g.
Breakfast: Coffee (Brewed From Grounds), Toasted Sour Dough Bread, Kraft American Cheese Slice. Lunch: Kirkland Signature Raw Almonds, Best Foods Real Mayonnaise, Croissant, Chicken Breast. Dinner: Nestea Lemonade Tea Iced Tea Mix, Pace Mild Picante Sauce, Tostitos Flour Tortilla Chips. Snacks/Other: Betty Crocker Fudge Brownies. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 9 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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