Weigh In record (no journal entry) for 02 July 2021
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142.6 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1156 kcal
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Fat: 23.78g | Prot: 68.80g | Carb: 136.09g.
Breakfast: Montan Farelo de Aveia, Café Expresso, Mamão Papaia. Lunch: Fumel Banana Passa sem Açúcar, Repolho Verde Cozido, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Sulita Lombo Temperado. Dinner: Vinho Cabernet Sauvignon, Pizza Branca, Quindim, Frango Desfiado, Tirolez Requeijão Light, Goma de Tapioca. Snacks/Other: Ritter Geleia 100% Fruta Morango, Nestlé Iogurte Natural Desnatado, Montan Farelo de Aveia, Café Expresso. more...
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1852 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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