Weigh In record (no journal entry) for 01 July 2021
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140.9 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1615 kcal
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Fat: 109.05g | Prot: 65.28g | Carb: 100.09g.
Breakfast: Omega Power Creamer, Coffee, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Pecans. Lunch: Albertsons Buffalo Style Chicken Wings, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Concord Bakery Mini Loaves Cornbread, Publix Deli Lemon Pepper Rotisserie Chicken, Wal-mart Deli Chicken Tenders. more...
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losing 6.3 lb a week
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pam deal's weight history
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