Weigh In record (no journal entry) for 30 June 2021
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1221 kcal
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Fat: 41.54g | Prot: 102.78g | Carb: 114.50g.
Breakfast: Grapefruit, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Oatmeal. Lunch: Fresh & Easy Fresh White Peach , Brown Rice, Publix Large Shrimp, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Jalapeno Peppers, Olive Oil. Dinner: Green Giant Fresh Baby Cut Carrots, Broccoli, Red Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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losing 1.4 lb a week
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