SEMILLER80's Journal, 02 July 2021

124.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 33.00g | Prot: 27.00g | Carb: 48.00g.   Lunch: Culver's North Atlantic Cod Filet Sandwich. more...

1577 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...