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JuanaBsmall
Journal
28 May 14
JuanaBsmall's Journal, 28 May 2014
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Weigh In record (no journal entry) for 28 May 2014
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 May 2014:
274 kcal
Fat: 0.16g | Prot: 1.04g | Carb: 74.56g.
Breakfast:
Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Great Value Distilled Water, Sea Salt, Lemon Maple Cayenne Detox solution.
Lunch:
Lemon Maple Cayenne Detox solution.
Dinner:
Lemon Maple Cayenne Detox solution.
Snacks/Other:
Lemon Maple Cayenne Detox solution.
more...
2827 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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JuanaBsmall's weight history
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