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This morning was a difficult one. I worked really hard this past weekend, and paid for it this morning. I was so physically exhausted i didn't even want to get out of bed. I did get up and put in a 45 minute cardio work out, but was annoyed with myself and my body for not being able to work as hard as i normally do.
This morning was the first morning where i really felt unmotivated since i started this journey. It frustrated me to feel that way and i really felt like i let myself down today. My legs just didn't have it in them to do what i mentally wanted them to do. It is frustrating me to know that all the struggles i am going through physically are my fault...this is what I have done to myself, and i have no one to blame but myself.I hope I dont forget how I feel now, so i remember not to let myself get to this point ever again!!!!
well hopefully I can push past this, tomorrow is a new day!
Diet Calendar Entries for 22 February 2011:
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1388 kcal
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Fat: 36.16g | Prot: 71.47g | Carb: 209.40g.
Breakfast: Honey Clusters Cereal. Lunch: Ranch Salad Dressing (Reduced Fat), Bananas, Lettuce Salad with Assorted Vegetables, Grilled Cheese Sandwich. Dinner: Frozen Vegetables (California Style), Gourmet Steamer Sweet Sesame Chicken. Snacks/Other: Light, Wheat Thins, Raspberries, Turkey Pepperoni, Blackberries, Protein Shake. more...
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4779 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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