Sara7200's Journal, 02 July 2021

110.2 lb Lost so far: 6.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 33.44g | Prot: 117.68g | Carb: 234.78g.   Breakfast: 1% Fat Milk (Calcium Fortified), Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Watermelon, Pure Protein Chocolate Salted Caramel High Protein Bar, Stop & Shop Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...