Peanutty1's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

220.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

439 kcal

Fat: 3.16g | Prot: 57.53g | Carb: 46.82g. Breakfast: Milk (Nonfat) , Chocolate Splendor. Lunch: Oven Roasted Chicken Breast Salad. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit. more...

2808 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Peanutty1's Journal, 22 February 2011

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