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tombonator
Journal
28 May 14
tombonator's Journal, 28 May 2014
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Weigh In record (no journal entry) for 28 May 2014
186.1 lb
Lost so far:
76.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
2314 kcal
Fat: 82.99g | Prot: 156.21g | Carb: 130.74g.
Breakfast:
Tine cottage cheese eple vanilje.
Lunch:
x life fast1 jordbær, Bakers ingers lavkarbo, Tine Gulost.
Dinner:
Tine Gulost, Salsa, Pita Bread, gilde karbonade deig.
Snacks/Other:
Peanuts, Ringnes pils, tuborg pils lite.
more...
2343 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes.
more...
gaining 1.0 lb a week
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