Weigh In record (no journal entry) for 02 July 2021
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136.5 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1370 kcal
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Fat: 67.81g | Prot: 55.12g | Carb: 133.29g.
Breakfast: Taeq Ovo Orgânico, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Maionese, Superbom Steak Crocante a Base de Ervilha, Pullman Pão de Hambúrguer . Dinner: Carrefour Granola com Banana, Kefir de Leite, Mel. Snacks/Other: Hershey's Special Dark 60% Cranberry, Shefa Leite de Soja, Integralmedica Whey 100% Pure Cookies & Cream, Carrefour Biscoito de Polvilho Salgado. more...
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losing 6.2 lb a week
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