Weigh In record (no journal entry) for 28 May 2014
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153.2 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2100 kcal
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Fat: 65.18g | Prot: 78.27g | Carb: 305.87g.
Breakfast: Special K Classic, Fettarme Milch, Lemon. Lunch: Butter, Zucker, Espresso, Yogurette, Handgemachter Hinterschinken im Ofen Gebacken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Käse, Französischer Weichkäse, Körnerbrot, Knoblauch-Fleischwurst, Kaffee (Espresso), Zucker, Yogurette, Joghurtminis Erdbeere, Bäuerliches Kernig & Saftig, Tomaten, Kochschinken, Vollkorn Baguette, Halbfettmargarine, Gurke (Geschält). Snacks/Other: Lachgummi Frucht & Joghurt, Äpfel, Wiener Würstchen, Nektarinen, Bananen, Lemon. more...
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2423 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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