Weigh In record (no journal entry) for 02 July 2021
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224.7 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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774 kcal
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Fat: 11.41g | Prot: 49.46g | Carb: 127.23g.
Breakfast: Tap Water, Mangos, Plain Yoghurt (Lowfat). Lunch: Onions, Cabbage, Gem Squash, Grilled Fish. Dinner: Beef Stock (Cubed, Dry), Onions, Butternut Soup. Snacks/Other: Coffee with Skim Milk. more...
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losing 1.5 lb a week
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