Weigh In record (no journal entry) for 28 May 2014
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2014:
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554 kcal
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Fat: 9.23g | Prot: 58.43g | Carb: 65.42g.
Breakfast: Lidl Iogurte Línea Natural- 0% Açucares Adicionados, 0%M.G., Lidl Peito de Peru Cozido Fatiado, Sementes de Linhaça, Morangos, Laranjas. Lunch: Couve-Galega Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Continente Mistura Chinesa, Carne de Peito de Peru. Dinner: Alface de Folha Verde, Nixe Posta de Atum Ao Natural. Snacks/Other: Cenouras, Condi Gelatina Light, Lidl Peito de Peru Cozido Fatiado, Peras. more...
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1782 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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