Weigh In record (no journal entry) for 02 July 2021
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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493 kcal
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Fat: 14.14g | Prot: 3.50g | Carb: 29.24g.
Dinner: Badem, Ülker Bitter Çikolata %60, Carlsberg Bira. more...
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losing 0.5 lb a week
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