Weigh In record (no journal entry) for 02 July 2021
|
160.7 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2021:
|
1557 kcal
|
Fat: 118.86g | Prot: 101.02g | Carb: 24.02g.
Breakfast: Nueces, Huevo, Serrano Jamón Serrano, Café. Lunch: Ybarra Mayonesa, Tomates Rojos, Pepino (Pelado), DIA Chuleta de Pavo al Ajillo, Aceite de Oliva, Vega e Hijos Queso Fresco. Dinner: Ybarra Mayonesa, Vega e Hijos Queso Fresco, Salmón Ahumado. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
|
|
2765 kcal
|
Activities & Exercise:
Spining - 45 minutes, Entrenamiento Pierna completo - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|