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SalvatoreStallone
Journal
28 May 14
SalvatoreStallone's Journal, 28 May 2014
SalvatoreStallone's Profile
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94,6 kg!!! Mitte der Woche und die Motivation steigt! Jeah!
208.6 lb
Lost so far:
14.1 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
1215 kcal
Fat: 32.57g | Prot: 178.00g | Carb: 52.32g.
Breakfast:
Ja! Fettarme Milch 1,5%, Kaffee (Gemahlen), Hüttenkäse.
Dinner:
Lidl Minutensteaks.
Snacks/Other:
Aldi Magerquark, Banane.
more...
3094 kcal
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 18.5 lb a week
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