SalvatoreStallone's Journal, 28 May 2014

94,6 kg!!! Mitte der Woche und die Motivation steigt! Jeah!

208.6 lb Lost so far: 14.1 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 32.57g | Prot: 178.00g | Carb: 52.32g.   Breakfast: Ja! Fettarme Milch 1,5%, Kaffee (Gemahlen), Hüttenkäse. Dinner: Lidl Minutensteaks. Snacks/Other: Aldi Magerquark, Banane. more...

3094 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...