Weigh In record (no journal entry) for 22 February 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1285 kcal
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Fat: 31.45g | Prot: 54.93g | Carb: 216.73g.
Breakfast: tomato, Sugar, Apples, Black Tea Bags, Light String Cheese, Egg Beaters - Original, Mushrooms, Baby Spinach. Lunch: Olive Oil, Sweet Red Peppers, Yellow Sweet Peppers, Baby Spinach, Cooked Spaghetti Squash, 100% Natural Tomato Sauce. Dinner: whole wheat tortilla, Chicken, black beans goya, salsa. Snacks/Other: Nonfat Vanilla Latte (Tall), Chex Mix Traditional (Pouch), Pita Chips with Sea Salt, Roasted Red Pepper Hummus, Cheerios, dunkin donuts coffee with skim milk and sugar. more...
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gaining 0.3 lb a week
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