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Week 101 Happy. Probably due to starting back to work after 15 months. Onwards and downwards!
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182.4 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1594 kcal
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Fat: 59.83g | Prot: 86.00g | Carb: 161.52g.
Breakfast: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Lunch: Carrots , Slimming World Hifi Cornflake Bar, Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Ryvita Sweet Onion Crispbread, Asda Chosen By You Red Leicester, Branston Small Chunk Pickle, Tomatoes, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Dinner: Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans, Egg. Snacks/Other: Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Walnuts, Brazil Nuts, Asda Semi-Skimmed Milk, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Yorkshire Tea Tea. more...
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losing 3.6 lb a week
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