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judibird
Journal
28 Mar 09
judibird's Journal, 28 March 2009
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Weigh In record (no journal entry) for 28 March 2009
225.4 lb
Lost so far:
27.6 lb
.
Still to go:
10.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 March 2009:
835 kcal
Fat: 19.62g | Prot: 58.60g | Carb: 106.32g.
Breakfast:
medifast cocoa, water.
Lunch:
water, Special K Protein Meal Bar - Chocolatey Chip, pasta salad.
Dinner:
water, Dinnertime Selects Chicken Tuscan.
Snacks/Other:
Light Fat Free Yogurt.
more...
3392 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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