Weigh In record (no journal entry) for 02 July 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1630 kcal
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Fat: 79.10g | Prot: 88.36g | Carb: 124.47g.
Lunch: Filinchen Glutenfrei & Laktosefrei, Harry Dinkel mit Sonnenblumenkernen, Gut & Günstig Delikatess Bierschinken, REWE Delikatess Salami Fettreduziert, Rispentomaten, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Gut & Günstig Rinder Hackfleisch , Aldi Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ikea Softeis. more...
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losing 1.5 lb a week
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