Weigh In record (no journal entry) for 01 July 2021
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181.0 lb
Lost so far: 31.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2488 kcal
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Fat: 109.10g | Prot: 146.13g | Carb: 228.24g.
Breakfast: Enrolado de Presunto e Queijo, Pão Francês ou de Viena (com Fermento), Nescau Nescau com Leite. Lunch: Pão Francês, Mocotó. Snacks/Other: Enrolado de Presunto e Queijo, Pão Francês. more...
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gaining 0.9 lb a week
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Maiara_Costa's weight history
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