Bombadil's Journal, 22 February 2011

238.7 lb Lost so far: 22.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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701 kcal

Fat: 8.34g | Prot: 15.20g | Carb: 62.20g.   Lunch: Special K Cereal Bars - Blueberry, Broccoli & Cauliflower. Dinner: Pizza with Meat, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Rum (90 Proof). more...

3433 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...