Corel's Journal, 22 February 2011

153.0 lb Lost so far: 4.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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681 kcal

Fat: 29.53g | Prot: 44.51g | Carb: 59.96g.   Breakfast: Cottage Cheese. Dinner: Potatoes (Flesh, Without Salt, Boiled), Meat. Snacks/Other: Ice Cream. more...

1773 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...