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Day 1 of a 31-day self challenge. My goal is fat loss, to try to regain some of my strength, and to improve my CV health. I’d love to get into my size 8 dresses before the end of summer. It’s just one size, I can do it, right? ;)
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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209 kcal
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Fat: 5.44g | Prot: 2.82g | Carb: 34.39g.
Lunch: Dairyland 3.25% Homogenized Milk, Chocolate Syrup , Selection Coffee Whitener. more...
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gaining 0.0 lb a week
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