Sara7200's Journal, 01 July 2021

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 29.64g | Prot: 105.89g | Carb: 208.90g.   Breakfast: Kellogg's Special K Protein Cereal, 1% Fat Milk (Calcium Fortified). Lunch: 14" Pepperoni Pizza. Dinner: Marketside Wheat French Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Air Popped Popcorn, Great Value Sun-Dried Raisins, Pure Protein Chocolate Peanut Caramel High Protein Bar, Stop & Shop Baby Carrots, Watermelon, Pure Protein Vanilla Milkshake. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...