Weigh In record (no journal entry) for 27 May 2014
|
198.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2014:
|
1202 kcal
|
Fat: 33.77g | Prot: 77.94g | Carb: 151.48g.
Breakfast: Broccoli Flower Clusters, 8th Continent Light Vanilla Soymilk, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee (Brewed From Grounds) , Green Tea, Kellogg's Special K Original Cereal, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin). Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Bananas , Red Delicious Apples. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Egdirreb's weight history
|