Weigh In record (no journal entry) for 01 July 2021
|
119.0 lb
Lost so far: 19.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
1345 kcal
|
Fat: 65.37g | Prot: 64.35g | Carb: 136.53g.
Breakfast: Wasa Light Rye Crispbread, Calavo Avocado, Egg, Morning Mocha. Lunch: Bibigo Korean Style Mini Wontons Chicken & Vegetable Dumplings, oat squares, 2% Fat Milk. Dinner: Vinaigrette Dressing, Cabbage, Hellmann's Real Mayonnaise, Broccoli, Beef Shortribs (Lean Only, Choice Grade), White Rice. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Peanut Butter Cookies, Custard. more...
|
|
1576 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|