Weigh In record (no journal entry) for 30 June 2021
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142.5 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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842 kcal
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Fat: 34.84g | Prot: 49.48g | Carb: 85.31g.
Lunch: Fried Tofu , Cooked Mature Onions (Fat Not Added in Cooking), Chicken Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Bak Chor Mee. more...
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losing 13.9 lb a week
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