Weigh In record (no journal entry) for 01 July 2021
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159.8 lb
Lost so far: 17.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1664 kcal
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Fat: 56.49g | Prot: 77.73g | Carb: 206.64g.
Breakfast: River Valley Sommermischung, Rossmann Wellmix Sport Protein 90, Pfirsiche, Apfel. Dinner: Dürüm Döner Kebab. Snacks/Other: Ice-Fantasy Mini Choc Zartbitterschokolade, Mars Mars (45g), Croissant. more...
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gaining 3.1 lb a week
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