Weigh In record (no journal entry) for 01 July 2021
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2516 kcal
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Fat: 102.09g | Prot: 188.90g | Carb: 210.67g.
Breakfast: Cabot Sweetened Light Whipped Cream, Lakanto Maple Flavored Syrup, Vans Protein Chocolate Chip Waffles, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Strawberries, Blueberries, Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Levels Whey Protein Pure Chocolate, PBfit Sugar Free Peanut Butter Powder. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks, Tumaro's Everything Wrap. Snacks/Other: Bear Naked Dark Chocolate Hazelnut Butter Granola, Siggi's Plant-Based Coconut Blend Mixed Berries. more...
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losing 0.5 lb a week
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