Weigh In record (no journal entry) for 28 June 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1905 kcal
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Fat: 85.41g | Prot: 99.59g | Carb: 192.13g.
Breakfast: Apfel, Nestle Lion Snack Size White , IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. Lunch: Lidl Blattsalat Rohkost Mix, Türkisches Fladenbrot, Alnatura Falafel. Dinner: Cathedral City Cheddar, Ei, Real Hausbäckerei Reines Roggenbrot , Grillmeister Berner Würstel. Snacks/Other: Erdbeeren, Phd Smart Bar Chocolate Brownie, Barebells Protein Bar Hazelnut & Nougat. more...
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losing 2.3 lb a week
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