Weigh In record (no journal entry) for 29 June 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1630 kcal
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Fat: 70.76g | Prot: 98.87g | Carb: 239.29g.
Lunch: Norma Roggenbrötchen, Purland Hackepeter, Saure Gurken, Zwiebeln, Mandarine, Avocado, Süßkirschen. Dinner: Call A Pizza Quattro Formaggi, Gurke (mit Schale), Meggle Körniger Frischkäse Classic, Norma Roggenbrötchen. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Kinder Milchschnitte, Body Attack Power Protein Bar Marzipan. more...
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losing 6.2 lb a week
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