rguess's Journal, 22 February 2011

218.0 lb Lost so far: 7.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 38.17g | Prot: 54.35g | Carb: 135.33g.   Breakfast: Breakfast on a Bun with Bacon. Lunch: Pumpernickle, Lower Sodium Turkey Breast, Low Fat Low Sodium American Cheese. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Turkey Smoked Sausage, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Low Fat Fruit & Grain Cereal Bar - Strawberry, Apples (Without Skin). more...

2824 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...