Weigh In record (no journal entry) for 01 July 2021
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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613 kcal
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Fat: 30.83g | Prot: 37.79g | Carb: 46.67g.
Breakfast: Slakon Pancake Крем с Вареной Сгущенкой, Горбуша Соленая, Сыробогатов Творожный Сыр с Зеленью, Салат из Помидоров и Огурцов, Лаваш Запечённый с Индейкой и Сыром. more...
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steady weight
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