Weigh In record (no journal entry) for 27 May 2014
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169.6 lb
Lost so far: 22.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1350 kcal
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Fat: 20.24g | Prot: 72.24g | Carb: 223.20g.
Breakfast: Air Popped Popcorn, Honey. Lunch: Nutrilite Energy Bar - Vanilla Pretzel, Air Popped Popcorn, Nutrilite Snack Bar - Cranberry Crunch, Nutrilite Whey Protein Powder - Vanilla, Brown Rice, Red Leaf Lettuce, Brown Rice, Red Leaf Lettuce. Snacks/Other: Water, XS Energy Drink. more...
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gaining 1.7 lb a week
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