|
🙄🙄🙄🥴🥴🥴
|
174.2 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
345 kcal
|
Fat: 9.23g | Prot: 27.23g | Carb: 37.30g.
Breakfast: Meßmer Brennesseltee, Freeway Cola Light, Kaffee. Dinner: Erdbeeren, Dr. Oetker High Protein Pudding Schoko, Exquisa 0,2% Fitline Frischkäse, Gut Drei Eichen Hähnchenfleisch in Aspik, Mestemacher Gourmet Pumpernickel. Snacks/Other: Gut & Günstig Käsesnack Butterkäse, Meßmer Brennnessel-Mango Tee. more...
|
|
2362 kcal
|
Activities & Exercise:
spazieren gehen - 1 hour, Abdominal (Sit Ups) - 1 minute, vibrationsplatte - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romymund931's weight history
|