Weigh In record (no journal entry) for 01 July 2021
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128.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1631 kcal
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Fat: 75.28g | Prot: 82.52g | Carb: 152.38g.
Breakfast: Kaffee mit Milch, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt. Lunch: Bautz'ner Senf Mittelscharf, Lidl Hackfleisch Gemischt, Aldi Natives Olivenöl Extra, Semmelbrösel, Bautz'ner Ketchup, Zwiebeln, Ei, Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Pellkartoffeln, Milsani Deutsche Markenbutter, Ei. Dinner: Aldi Natives Olivenöl Extra, Lidl Hackfleisch Gemischt, Bautz'ner Ketchup, Bautz'ner Senf Mittelscharf, Semmelbrösel, Zwiebeln, Ei. Snacks/Other: Nescafe Frappé. more...
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1484 kcal
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Activities & Exercise:
Schritte zählen - 30 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 57 minutes. more...
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gaining 1.5 lb a week
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