Weigh In record (no journal entry) for 01 July 2021
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164.9 lb
Lost so far: 28.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1231 kcal
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Fat: 36.53g | Prot: 102.96g | Carb: 121.00g.
Breakfast: Alnatura Dinkel Waffeln, Alnatura Paprika-Cashew Brotaufstrich, Roter Blattsalat, Gurke (mit Schale), Gut Langenhof Hähnchenbrustfilet, Milbona Leichter Körniger Frischkäse, Mestemacher Fitnessbrot. Lunch: Delique Joghurt Dressing Leicht, TiP Eisberg-Mix, Maximum Natur Hähnchen Brustfilet Gebraten, Primana Feine Festtagssuppe. Dinner: Zwiebeln, Aubergine, Zucchini, Champignons, Sonnenblumenöl, Kartoffeln, Freshona Geschälte Tomaten, Tomatenmark, Krini Bulgur. Snacks/Other: Mandeln, Banane, Milbona Leichter Körniger Frischkäse. more...
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2401 kcal
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Activities & Exercise:
Cooking - 15 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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