|
Knee pain is keeping me from doing almost anything. Doctor says I need to lose weight. Thats what Im doing, but if I can't move it makes it a bit harder. They keep changing pain meds, but dont want to give me a cortizone shot, because once that happens "it starts you on the path for knee replacement". 20 years in the military started me down that path. VA doctors at their best.
|
309.0 lb
Lost so far: 31.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2014:
|
1032 kcal
|
Fat: 49.47g | Prot: 66.03g | Carb: 77.85g.
Breakfast: Epicura Skin Yacon Syrup, IHOP Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles, Bob Evans Turkey Sausage Patties. Lunch: Vegetarian Baked Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
steady weight
|