Weigh In record (no journal entry) for 01 July 2021
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142.4 lb
Lost so far: 15.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1751 kcal
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Fat: 77.92g | Prot: 61.68g | Carb: 134.58g.
Breakfast: Caffè Espresso, Casalini Cornetto Crema Pasticcera. Lunch: Cannolo Siciliano, Olive Verdi, Cetriolo (senza Buccia), Selex Ceci. Dinner: Vino Rosso da Tavola, Mozzarella, Selex Piadina Integrale. Snacks/Other: Perugina Cioccolato Fondente 95%, Fiore di Puglia Taralli Multicereali. more...
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1872 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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