Weigh In record (no journal entry) for 01 July 2021
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150.4 lb
Lost so far: 24.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1300 kcal
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Fat: 44.91g | Prot: 65.21g | Carb: 157.31g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Kellogg's Special K. Lunch: Spaghetti Bolognese. Dinner: Woolworths Seeded Wholewheat Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Top Red Apples, Woolworths Black Pepper & Sea Salt Crackers. more...
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losing 0.7 lb a week
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