Weigh In record (no journal entry) for 27 May 2014
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192.4 lb
Lost so far: 40.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1455 kcal
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Fat: 74.72g | Prot: 90.11g | Carb: 108.21g.
Breakfast: Borden Fat Free Singles Sharp, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Egg Beaters All Natural 100% Egg Whites. Lunch: Watermelon, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Weight Watchers Light String Cheese, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Anderson Erickson Cottage Cheese 2% Milkfat, Strawberries. Dinner: Acorn Winter Squash, Mozzarella Cheese, Boca Meatless Spicy Chick'n Patties, Kraft Fat Free Mayonnaise, Kraft Velveeta Cheese Slices. Snacks/Other: Kroger Banana Nut Bread, Planters Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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