Weigh In record (no journal entry) for 01 July 2021
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1657 kcal
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Fat: 68.84g | Prot: 104.42g | Carb: 89.63g.
Breakfast: Ja! Harzer Käse, Milfina Butter , Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei, Ja! Körniger Frischkäse, Kühne Eingelegte Gurken, Kaffee mit Milch. Lunch: YFood Smooth Vanilla. Dinner: Gutes Land Käseaufschnitt, Almette Meerrettich, Krone Fisch Räucherlachs, REWE Vollkorn Tortillas. Snacks/Other: Frankenseele Spätburgunder Trocken, Pfefferminztee. more...
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1678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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