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4 Days down in Phase 1 Fat Smash... and I feel good! I think I lost a back roll! Following the diet has been easy - I especially like that there are no unusual food requirements. I do miss bread, but I don't have any uncontrollable cravings. I also have more energy - no more napping after work, and I am sleeping much more soundly at night. So all good things! I can do this.
Diet Calendar Entries for 27 March 2009:
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1467 kcal
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Fat: 14.07g | Prot: 54.55g | Carb: 295.88g.
Breakfast: plain oatmeal, Strawberries, Bananas, plain yogurt, raspberries. Lunch: good seasonings italian dressing, Cucumber (Peeled), carrots, onion, green leaf lettuce, black beans, brown rice, minute. Dinner: northern beans, kidney beans, beef broth, zucchini, 1 clove garlic, onion, stewed tomato, minute brown rice, sweet potato. Snacks/Other: splenda, Apples, orange. more...
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4191 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 5 hours and 45 minutes. more...
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