#moutinho's Journal, 01 July 2021

#moutinho's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2021

181.7 lb Lost so far: 26.9 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2021:

876 kcal

Fat: 17.18g | Prot: 24.91g | Carb: 157.47g. Breakfast: Banana, Café com Açúcar. Dinner: Piracanjuba Leite Zero Lactose (200ml), Nestlé Nescau. Snacks/Other: Bolo de Laranja, Pão Francês sem Miolo, Sadia Salamitos (Pacote), Café com Açúcar. more...

2487 kcal

Activities & Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

#moutinho's weight history

view complete history

#moutinho's Journal, 01 July 2021

Submit a Comment

Other Related Links

Members

#moutinho's weight history