Weigh In record (no journal entry) for 30 June 2021
|
179.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
4072 kcal
|
Fat: 153.94g | Prot: 190.97g | Carb: 494.53g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas , 1% Fat Milk. Lunch: A&W Restaurant Double Buddy Burger. Dinner: Milk Chocolate, Butter, All Purpose Flour, Vanilla, Egg Yolk, Sugar, Milk Chocolate, Butter, All Purpose Flour, Vanilla, Egg Yolk, Sugar, Farofa Yoki, Milk Chocolate, Butter, All Purpose Flour, Egg Yolk, Sugar, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Caramel, 3 Seed Sweet Potato Crackers, Powerade Fruit Punch (355ml), Red Bull Total Zero. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|